<aside> 👉🏽

WELCOME!

I am so glad you are here!

Before you start: In the top right hand corner you will need to duplicate this workbook to make it editable for you. Go ahead and do that now and then login or sign-up to Notion to add it to your account.

</aside>

A guide to setting your 2025 intention → the non painful way.

People who set goals are 32-42% more likely to achieve what they set out to do; I explain why later, but just by being here you are in a minority.

So well done.

This structure is different to the norm. Instead of focusing on the things you want to quit, it focuses on the person you want to become.

how you want to feel
the outcomes that enable those feelings
the habits/systems that enable those outcomes.

You are a beautiful work in progress.

You are enough just as you are

The growth and change you want to see happen; whether it’s with your career, your relationships or how you live life

Is in your control.

And this goal setting template is here to enable how you go after those things.

Looking at yourself in the mirror and asking yourself these three questions isn’t easy:

1| What do I really want?

2| What needs to change for me to get there?

3| What decisions and/or actions are required of me?

But the truth is that the only way that change and growth happens is if you change and you prioritise growth.

I can’t wait to see what you achieve in the next 12 months.

Feel free to amend the content as you go through - this is your personal journalling workbook so shape it as you please!

A guide to setting your 2025 intention → the non painful way.

People who set goals are 32-42% more likely to achieve what they set out to do; I explain why later, but just by being here you are in a minority.

The Structure

Step 1: 5 key questions to reflect on the past year